ADULTS AND TEENS 13+ TRAINING DAY & GRADING — KRAV4LIFE

Get ready for an intensive full day of realistic self-defense training, skill development and belt grading at KRAV4LIFE. 💚

This event is designed to help students improve their confidence, reactions, fitness and technical ability through realistic scenarios and pressure-based training in a safe and supportive environment.

Whether you are level up or simply want to improve your self-defense skills, this workshop will challenge you physically and mentally while helping you progress to the next level.

TRAINING SCHEDULE

🕘 09:00 – 11:00

Defending Punches & Kicks

🕚 11:00 – 13:00

Defending Chokes, Headlocks & Bearhugs

🕐 13:00 – 15:00

Defending Sticks & Knives

🕒 15:00 – 17:00

Defending Pistols & Rifles

Throughout the day students will work on:

• Realistic self-defense scenarios
• Timing and reactions
• Stress management under pressure
• Movement and positioning
• Control and awareness
• Fitness and conditioning
• Technical precision and mindset

At KRAV4LIFE, grading is not just about belts.
It is about earning confidence, improving discipline and developing the ability to protect yourself and others.

📍 Location: Kilcoole
📅 Date: 20th June 2026
🕘 Time: 09:00 – 17:00

Website: https://www.kravmagaacademy.ie

Timetable & Locations: https://www.kravmagaacademy.ie/timetable-and-locations

Free Trial Week: https://www.kravmagaacademy.ie/Store/Free-trail-week-p785321027